exercises for stiff neck

Place your hand on your forehead. Shaw House Orchard Road.

Neck Pain Stretches To Improve Mobility And Function Of Neck

A stiff neck can be painful and hard to move.

. Complete 3 to 5 reps. These exercises will relieve the pain in the neck literally. Your palms should be facing upwards. Flexibility and stretching exercises can expand or preserve the range of motion and elasticity in.

Ad Singapore Spine Experts Call 68354325. Neck exercises may help relieve muscle tension and neck pain. This is a stiff. Exercises for Stiff Neck and Shoulders.

This is a good example of an exercise we use in the early stages of rehab when. Stand with your feet hip-width apart and arms on your side. Some light stretching and strengthening of. Ad Discover Non-Invasive New Solutions For Your Slipped Disc.

Ad Discover Non-Invasive New Solutions For Your Slipped Disc. Gently bend your neck to. Shaw House Orchard Road. Place your arms at a right angle in front of your body.

Doing this will help to loosen up the muscles in your neck by applying gentle amounts of. Symptoms of meningitis include the sudden onset of fever headaches stiff neck. These physical therapy stretches exercises for.